Healthy Sleep Revolution

Mar 24, 2020

Today’s episode of the ‘Healthy Sleep Revolution’ marks the fourth installment of Dr. Dassani’s sleep hygiene series, as she answers the question, ‘Can a good workout actually help us get great sleep?’.

Episode Highlights:

• What is the sleep-exercise connection?
• When is the best time to exercise to help...

Mar 17, 2020

“Is your medication making you lose sleep?” This is the question that Dr. Dassani addresses in the third installment of her series regarding sleep hygiene in today’s episode of the “Healthy Sleep Revolution”.

Episode Highlights:

• Some of the most common prescription and over the counter medications that...

Mar 10, 2020

In the second installment of her series regarding sleep hygiene, Dr. Dassani looks at how caffeine and nicotine affect our sleep in today’s episode of the “Healthy Sleep Revolution”.

Episode Highlights:

• The effects of caffeine and nicotine
• The two factors that determine our wake and sleep stages
• Adenosine