Overall Health Consequences of Sleep Deprivation

Jun 16, 2020

Sleep Deprivation has long been considered as the underlying cause of many health issues. So are many people taking it for granted? For today's episode, join Dr. Dassani as she dives deep into the many negative effects of Sleep Deprivation and learn as she shares ways on how to improve your overall wellbeing through restful and quality sleep.

 

 

 

Episode Highlights:

- Long-term effects of Sleep Deprivation.
- Signs and symptoms of Sleep Deprivation.
- Overall health consequences of Sleep Deprivation.

 

 

 

Quotes:

"Sleep Deprivation is caused by a consistent lack of sleep or reduced quality of sleep."

"Sleep Deprivation may put your loved ones at risk."

"Our bodies need sleep just as much as it needs air and water to function at its best."

"Not having enough sleep leads to a lowered quality of life."

 

 

 

Learn more about Meghna Dassani

www.meghnadassani.com

www.dassanidentistry.com