Jan 25, 2024
This year on the podcast, we’re exploring more topics beyond just Sleep Apnea. We’re diving into the realm of overall wellness from the intricacies of nutrition down to our habits and environment and how they all play a role in our sleep.
In this episode, we delve into the relationship
between food and sleep. We’ll discuss all the essential nutrients
that contribute to a restful night and learn how the timing of
meals can significantly influence our sleep quality.
Tune in for insights on crafting a balanced diet for better sleep
and discover practical tips to optimize your nighttime routine.
Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V
About Meghna Dassani
Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.
Connect with Dr. Meghna Dassani
Website: https://www.meghnadassani.com
Facebook: https://www.facebook.com/healthysleeprevolution
Instagram: https://www.instagram.com/healthysleeprevolution/
Youtube: https://www.youtube.com/@meghnadassanidmd197
Get a copy of Airway is Life: https://www.airwayislife.com
Get a copy of The Tired Child: https://thetiredchild.com