Nov 15, 2022
The vagus nerve plays an important role on how our kids sleep. It is helps dictate our children’s emotional regulation and overall life quality. Keeping it properly stimulated allows our children to breathe properly and get that restful sleep.
In this episode, let’s talk about:
Nov 8, 2022
Cortisol is widely known as the “fight or flight” hormone. However, it has many important effects and functions throughout your body aside from regulating your body’s stress response.
In this episode, join me as we discuss the vital role of cortisol,
its function, symptoms, and how it affects sleep.
About Meghna...
Nov 1, 2022
Hitting the snooze button may feel harmless, but it’s a habit that can wreck your sleep quality. If you've been waking up tired, your snooze button may be to blame.
Join me in this episode as i share with you the longterm consequences of hitting the snooze button, how it messes up with you sleep cycle, and what to...
Oct 18, 2022
Did you know? About 40 Million Americans suffer from Insomnia? This common sleep disorder affects children, too! If left untreated, it can lead to adverse and widespread health effects.
Join me in this episode as i share with you the
common causes of insomnia and what to do about them.
About Meghna Dassani
Dr. Meghna...
Oct 11, 2022
Most parents think that anxiety in children is a “seasonal” occurrence. But trouble falling asleep, or staying asleep—the pillars of sleep disturbances—also affect many children and teens. Oftentimes, anxiety may be to blame.
In this episode, i share with you my top 10 tips for parents to help address this...