Dec 7, 2023
In this episode, let’s dive into the intricate connection between sleep apnea and heart health. We’ll uncover the three types of sleep apnea, its effects on the cardiovascular system, and the heightened risks it poses, including hypertension and heart disease; learn about treatments like CPAP therapy and lifestyle...
Dec 5, 2023
In this episode, we delve into the therapeutic marvel of Cannabidiol (CBD) and its growing prominence as a natural sleep aid. Discover how CBD, a non-psychoactive compound found in Cannabis sativa, influences the body's endocannabinoid system to promote relaxation without inducing a "high."
Checkout Thrive...
Oct 31, 2023
The holidays are upon us! And for many, that means countless plane rides to visit friends and family. Whether you’re on short domestic flight or an international red-eye, sleeping on a plane can be difficult for some.
In this episode, let’s dive into some effective ways to help you catch some snooze in the sky!
Oct 26, 2023
Many people struggle with sleep issues and often resort to sleeping pills for relief. While these pills can help in the short term, they also have risks and drawbacks. In today's episode, we'll talk about the top eight risks of using these medications shedding light on the importance of cautious and informed use.
Oct 24, 2023
In this episode, we’ll explore the consensus on the
debate about whether you should let your pets sleep on the bed with
you.
For pet owners, having pets on the bed provides comfort,
companionship, safety, and better sleep. Their presence reduces
stress, promotes relaxation, and enhances emotional
well-being...