Mar 29, 2022
Approximately one in every 2000 individuals has narcolepsy and most patients exhibit symptoms in their childhood or teenage years. Most times it could take severals years for proper diagnosis for these young patients because the symptoms need to be established. In this episode, join me as we dive further on narcolepsy...
Mar 23, 2022
Do you often experience sleep paralysis or have life-like hallucinations when you sleep and wake up? When you do sleep at night, do you ever get a proper, restorative sleep? If you are experiencing this or encountered someone who is going through these, then this episode is for you! Today, we are diving into Narcolepy,...
Mar 15, 2022
Quality versus quantity, what matters most when it comes to bedtime? Together, let’s delve deeper into the causes of sleep deprivation, the significant benefits of maintaining a sleep routine, and practical ways to maintain good sleep hygiene. Call-to-action items ahead!
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Mar 8, 2022
Are you wondering what's causing the tension in your head after you've slept? Do you ever wake up with headaches and want to know how to address them? Then, glue into this episode to learn more.
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Mar 1, 2022
If you snore, know someone who snores, or live with someone who snores, this episode is worth your attention. Here’s the good news: we don’t have to put up with that annoying, loud, bear-like sound anymore. Let us tell you why and how.
Key Takeaways to Listen For