Oct 31, 2023
The holidays are upon us! And for many, that means countless plane rides to visit friends and family. Whether you’re on short domestic flight or an international red-eye, sleeping on a plane can be difficult for some.
In this episode, let’s dive into some effective ways to help you catch some snooze in the sky!
Oct 26, 2023
Many people struggle with sleep issues and often resort to sleeping pills for relief. While these pills can help in the short term, they also have risks and drawbacks. In today's episode, we'll talk about the top eight risks of using these medications shedding light on the importance of cautious and informed use.
Oct 24, 2023
In this episode, we’ll explore the consensus on the
debate about whether you should let your pets sleep on the bed with
you.
For pet owners, having pets on the bed provides comfort,
companionship, safety, and better sleep. Their presence reduces
stress, promotes relaxation, and enhances emotional
well-being...
Oct 19, 2023
In today's episode, we dive into a fascinating and often overlooked topic—The connection between insomnia and loneliness among older adults. As we age, our sleep patterns change, and it's not uncommon for older individuals to experience sleep disturbances. Loneliness, a widespread issue among this demographic, can be...
Oct 10, 2023
In today's episode, we’re joined by Dr. Jade Stolte as we delve into the fascinating world of bodywork, specifically exploring its role in addressing issues like tongue tie and palate expansion support. We'll uncover how these therapies can influence not just physical health but also impact the intricate...