May 16, 2023
In this episode, we’re joined by sleep expert Dr.
Josh Roland to explore the application of Cognitive Behavioral
Therapy for sleep issues such as Insomnia (CBT-I) and its
remarkable effectiveness in addressing sleep difficulties.
We also delve into the lesser-known sleep disorder called REM Sleep
Behavior Disorder...
May 11, 2023
In today's episode, Dr. Dassani welcomes triple board-certified Sleep MD, Dr. Funke Afolabi-Brown. Together, they dive deep into sleep solutions busy moms and their kids.
Tune in as they explore practical strategies to overcome sleep disturbances and provide insights into creating a sleep-friendly environment; the...
May 9, 2023
In this episode, we dive deep into the intricate relationship between our gut health, functional nutrition, and quality sleep. Dr. Dassani talks to Dr. Vaish Sarathy to delve into the key nutrients and dietary strategies that support a healthy gut, the impact of gut health on our circadian rhythm, and explore the...