Nov 15, 2022
The vagus nerve plays an important role on how our kids sleep. It is helps dictate our children’s emotional regulation and overall life quality. Keeping it properly stimulated allows our children to breathe properly and get that restful sleep.
In this episode, let’s talk about:
Nov 8, 2022
Cortisol is widely known as the “fight or flight” hormone. However, it has many important effects and functions throughout your body aside from regulating your body’s stress response.
In this episode, join me as we discuss the vital role of cortisol,
its function, symptoms, and how it affects sleep.
About Meghna...
Nov 1, 2022
Hitting the snooze button may feel harmless, but it’s a habit that can wreck your sleep quality. If you've been waking up tired, your snooze button may be to blame.
Join me in this episode as i share with you the longterm consequences of hitting the snooze button, how it messes up with you sleep cycle, and what to...