Jun 13, 2023
In this episode, we continue to read through my book Airway is Life. In the second chapter, “The Work of Sleep," we explore the intricate connection between sleep and hormones; the remarkable ways sleep contributes to brain development; and its profound effects on our learning abilities.
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Jun 6, 2023
We’re finally doing a read-through of my third book Airway is Life! Delivered to you in bite-sized episodes in this podcast.
In this episode, we’re going through chapter one where we explore the history of sleep research–from ancient civilizations to modern-day studies. We’ll also learn about the importance of...