Feb 28, 2023
Did you know? Sleep apnea is a common sleep disorder that affects millions of people worldwide, but most of the time, it is often undiagnosed. In this episode, we’re joined by Dr. Amanda Sharp to help us pin-point the telltale signs of sleep apnea in children and adults. She joins Dr. Meghna Dassani in walking...
Feb 16, 2023
Most people are aware of the importance of a good night's sleep, but did you know that the state of our gut health can also impact our sleep quality? The gut is often referred to as the "second brain" as it is lined with millions of neurons that communicate with the brain through the nervous system. This link plays a...
Feb 14, 2023
Tongue-tie can impact sleep in a variety of ways. In infants and young children, it can lead to difficulty in breastfeeding or bottle-feeding, which can result in poor weight gain and sleep disruptions. In older children and adults, tongue-tie can cause problems with breathing and snoring, which can lead to...
Feb 7, 2023
Is it possible to treat sleep problems without medication? The answer is YES! When you're desperate for sleep, it can be tempting to reach for a sleeping pill or an over-the-counter sleep aid. But sleep medication won't cure the problem or address the underlying symptoms—in fact, it can often make sleep problems worse...