Aug 30, 2022
Have you ever wondered what it’s like to get a sleep screening? In this episode, join me as i walk you through the process and the lowdown on everything you need to know in getting a sleep test. I’m answering all your questions!
Highlights:
- Who can diagnose sleep apnea or sleep disorders?
- What’s the first...
Aug 23, 2022
Seeing the Coliseum in Rome is in everyone’s bucket list! But having a panic attack in the middle of a tour group in the Coliseum in Rome is not. That’s exactly what happened with today’s guest, Mollie McGlocklin. Mollie’s panic attack was caused by months of chronic sleep deprivation. She’s joining us today...
Aug 16, 2022
We all know that movement plays a vital role in our bodies. But one of the most important things about body mechanics and posture is alignment. Knowing how to move, sit, and stand properly can help you achieve a good night’s rest. In this episode, i’m joined by my friend, Chandler Stevens, to talk about...
Aug 9, 2022
We all know it, too much caffeine consumption and excessive blue light exposure could cause sleep troubles. But did you know? Poor posture may also contribute to sleep problems! The way we hold our bodies during the day could determine the quality of sleep we get at night. Listen to the full episode to learn more!
Aug 2, 2022
Good sleep is important at any age. Experts say that when we sleep, our brain gets rid of things we don't need. When we don't get enough sleep, plaque-like substances build up. Sleep also helps us learn and store memories. And research shows we’re more likely to have problems doing those things if you have...