Feb 25, 2020
Today’s episode of the “Healthy Sleep Revolution” podcast marks the first installment of Dr. Dassani’s series regarding sleep hygiene in which she shares short tips about what we can implement in our everyday lives to improve the hours and quality of sleep for all members of our families.
Episode Highlights:
Quotes:
“I am not a fan of having TVs in the bedroom.”
“Making sure we’re establishing guidelines as to how much of that is allowed before bedtime.”
“It all comes down to just having good nighttime routines.”
“We know that our kids need the hours and also the quality of sleep – hey, we do, too!”
Links:
Dassani Dentistry homepage: https://www.dassanidentistry.com
Podigy homepage: https://podigy.co/